Understanding Postural Imbalances
Postural imbalances refer to the misalignment or poor alignment of the body’s musculoskeletal system. These imbalances can lead to various physical issues, including pain, discomfort, and limited mobility. Poor posture can result from a variety of factors, such as sedentary lifestyles, repetitive movements, muscle imbalances, and even psychological stress. It is essential to address these imbalances to prevent further complications and maintain overall well-being.