Rotator cuff injuries are a common cause of shoulder pain and discomfort. The rotator cuff is a group of muscles and tendons that surround the shoulder joint, providing stability and allowing for a wide range of motion. These injuries can occur due to repetitive overhead movements, trauma, or degenerative changes.
Osteoporosis is a condition characterized by the weakening of bones, making them more prone to fractures. It affects millions of people worldwide, particularly women after menopause. While there is no cure for osteoporosis, its progression can be managed through a combination of lifestyle changes, medication, and physiotherapy.
Arthritis is a common condition that affects millions of people worldwide. It is characterized by inflammation and stiffness in the joints, resulting in pain and reduced mobility. There are different types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout, each with its own causes and treatment approaches.
Embark on a journey to conquer back pain as we unravel its common causes and unveil the transformative power of physiotherapy. This guide not only equips you with a series of back-strengthening exercises but also delves into preventive measures to ensure a robust and healthy spine for the long haul.