Frozen Shoulder: Causes, Symptoms, and Treatment
Frozen shoulder, medically known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. It typically develops gradually over time and can severely limit the range of motion in the affected shoulder. While the exact cause of frozen shoulder is unknown, it is often associated with certain risk factors such as diabetes, thyroid disorders, and previous shoulder injuries.
The symptoms of frozen shoulder usually progress through three stages: freezing, frozen, and thawing. During the freezing stage, the shoulder becomes increasingly painful and movement becomes more difficult. In the frozen stage, the pain may decrease, but the shoulder remains stiff and movement is severely restricted. Finally, during the thawing stage, the shoulder gradually regains its range of motion.
Treatment for frozen shoulder typically involves a combination of pain management, physical therapy, and rehabilitation exercises. While medication and corticosteroid injections may help alleviate pain and inflammation, they do not address the underlying cause of the condition. Physical therapy, on the other hand, focuses on improving shoulder mobility and strength through targeted exercises.
Rehabilitation Exercises for Frozen Shoulder
Rehabilitation exercises play a crucial role in the treatment of frozen shoulder. They help to gradually restore the range of motion and flexibility in the shoulder joint. It is important to note that these exercises should be performed under the guidance of a qualified physiotherapist to ensure proper technique and prevent further injury.
1. Pendulum Exercises
Pendulum exercises involve gently swinging the arm in a circular motion to promote flexibility and relieve pain. Stand next to a table or chair, bend at the waist, and let the affected arm hang down. Use the opposite arm to support your body weight and gently swing the affected arm in small circles. Repeat this exercise for 5-10 minutes, several times a day.
2. Passive Range of Motion Exercises
Passive range of motion exercises involve using your unaffected arm to move the affected arm through its full range of motion. This helps to maintain flexibility and prevent further stiffness. Start by lying on your back and using your unaffected arm to lift and move the affected arm. Perform these exercises for 10-15 minutes, several times a day.
3. Active Range of Motion Exercises
Active range of motion exercises involve using your own muscles to move the affected arm. These exercises help to strengthen the shoulder and improve overall mobility. Examples of active range of motion exercises include shoulder shrugs, shoulder circles, and arm raises. Start with gentle movements and gradually increase the intensity as tolerated.
4. Strengthening Exercises
Strengthening exercises are crucial in the rehabilitation process to improve shoulder stability and prevent future injuries. These exercises typically involve the use of resistance bands or weights. Examples of strengthening exercises for frozen shoulder include shoulder presses, lateral raises, and internal/external rotations. Start with light resistance and gradually increase as your strength improves.
5. Stretching Exercises
Stretching exercises help to improve flexibility and increase the range of motion in the shoulder joint. These exercises should be performed gently and without causing pain. Examples of stretching exercises for frozen shoulder include cross-body stretches, wall climbs, and towel stretches. Hold each stretch for 30 seconds and repeat several times.
Consult with Our Expert Physiotherapists at Aries PhysioCare
If you are experiencing symptoms of frozen shoulder or have been diagnosed with the condition, it is important to seek professional help. At Aries PhysioCare, our team of expert physiotherapists specializes in the treatment and rehabilitation of shoulder injuries, including frozen shoulder. We will assess your condition, develop a personalized treatment plan, and guide you through the appropriate rehabilitation exercises to help you regain shoulder function and alleviate pain.
Don’t let frozen shoulder limit your daily activities. Contact Aries PhysioCare today to schedule a consultation with our experienced physiotherapists and take the first step towards recovery.